動作難度：4顆星（重複訓練）倒立核心穩定動作練習，短短幾秒鐘的動作但是用到的肌群很多，雙手穩定出力以及核心完全收緊倒立可以幫助很多訓練唷~ Tags: 23 comments 215 likes 3 shares Share this: Zenny Huang 黃偵玲 About author not provided ONE Championship's Atom-weight fighter Taiwan's first female MMA Pro fighter, 11 MMA fights, Judo black belt, BJJ purple belt. Contact：Gladys email: [email protected] 17920 followers 17018 likes "https://www.facebook.com/jenny.bo.376/about" View all posts